Paisley

was playing on the website and found this...9 neat little tricks to get started:

#1) Park in a faraway spot and briskly walk to your destination

#2) Take the stairs instead of an elevator

#3) Rake leaves instead of using the blower (leaves?? like palm fronds???? snicker)

#4) Play tag with the kids instead of computer games

#5) Go golfing, bowling or dancing for fun

#6) Walk down the hall instead of using the phone or e-mail to discuss an issue with a colleague

#7) Take a walk during a morning or afternoon break — and ask a friend to go with you

#8) Do indoor chores — wash the windows, scrub the bathtub or reorganize your closet, for example

#9) Do some active outdoor chores — mow the grass, work in the garden or wash the car

Making these changes is an easy way to improve heart and respiratory fitness, mood and muscular fitness and to reduce body fat.

i challenge everyone do to #1 until the 14th when the body challenge offically starts...this includes your work/office too!!!

okey dokey red bess...just sent your invite

and...

SCUPPER! *hugs n kisses.....i'm takin ya down with me....sent ou an invite too! you'd better join!!!!

fat weasel...lmao...i dont think so!... but the name is terriably funny

you deff got more huevos than me!...but i'll see what i can do

ok...website was screwy yesterday...just sent out more invites to barbados sam, rummy3 and gigi.

so glad you joined!

and i've noticed that we've had a few other weight check-ins. yeah!!!!

yeah!!! i finally got the cereal!!!!! 2 boxes...no luck with the fruit snacks yet.

Also, would anybody else be game for posting before/after pics? I am really really excited about doing this, and would be happy to post both. Maybe both in pirate attire, and plain-clothed? Let me know!

oh great idea!!!!!!

oh darn another cool place to check out when i go visit there....

alright...i've got killian, asukaru, and bonnie red weasel so far....anyone else?

rummy and gigi...i can't figure out how to invite you when you've already joined (at least from this end). maybe there's a sepecial button on your end???

oh...and you'll get a kick outta this....after eating mcdonalds for lunch yesterday...got on my mtn bike (after 1yr,...i'm more of a roadie) for 1/2hr yesterday....thought i was going to die...lol!

does he own that store in the historic section??? the ones with the viking helmets???? lol...that store is AWESOME!

INTRO OF WEBSITE:

Welcome to Discovery Health's National Body Challenge 2006! It's a FREE, eight-week, comprehensive online fitness and weight-loss challenge, and this is where you start. To continue you must login. If you have not signed up, it's easy, click "Register Now" to begin the journey to the new you.

register now

i think i need ya'lls email to join the group... i'll send you the "invite"

(i'm so excited....lol)

grrrrr i checked yesterday....nothing!

thought id try something different to lose weight this year...i joined discovery health channel's national body challenge and started a group called TOO MUCH RUM. i figure there has got to be some pirates out there interested in losing some pounds with me.

hope to see some of you there...i need all the help i can get :)

NATIONAL BODY CHALLENGE 2006

Bosun Carmina Posted on Jan 5 2006, 09:21 AM

  I've heard that they are available at Publix stores in the South!

thanks! need to go there tomorrow anyway!

id have to vote for the florida pirate festival of course!

luckly the dog wasn't in the line of fire lol!!

if you or anyone else hurt my max......arrrrrr!

alright...i just msg all you guys for "friend request" so ya better add me lol....

and here's my link:

http://www.myspace.com/pinkpyrate

sweeeeeeeeeeet!

wonder if they sell em down south....will have to check!

too much rum....or eggnog, mate!

hurricane Posted on Dec 19 2005, 01:00 PM

  ... I reread it while not under the influence of cheap red wine and see what you were saying now

would that be the "bulk wine" you were drinking down there capt????

lol

i work as a veterinary technician....the pay stinks...pretty much any job in the state of florida has $hitty pay.

...as always...i'm not in it for the money....just like pyracy lol

which month is the off season down there? aka cheap season...thats when i want to go :)

forget puerto rico...i'm going to

J A M A I C A !

my son has everything in the set except the largest ship...he did not notice anything offical related to potc2

despite that....they are the COOLEST THINGS!!! i'm sooooooooo jealous!!

dont think so...nut i might be in costume anyway...im going to a hospital-ish event for sick kids on sat with hurricane n diosa. ends at 3pm...then i'm coming back over here.

depends on how late we run lol

wouldve loved to have been kidnapped...11hr shifts are not my thing!

dont think so...nut i might be in costume anyway...im going to a hospital-ish event for sick kids on sat with hurricane n diosa. ends at 3pm...then i'm coming back over here.

depends on how late we run lol

oh maggie...awesome pictures!!! i missed you soooo much!

btw....didnt see any pictures of "CAPT MARCY!!"

ONE MORE BTW--a few of us new port nothing area pirates are meeting at cicis pizza (ridge n little rd) this sat around 8 if you want to join us.

mary, sheri, hubby john, fritz, maybe sandi and jer, and myself...